Yoga During Pregnancy Precautions

Yes, as with all forms of exercise, you will want to do the following:

•  Avoid overexertion.

•  Avoid over stretching the abdomen.

•  During the second and third semester, avoid doing exercises that require you lay flat on your back, as this can cut off circulation to the uterus.

•  Use a non-skid mat. Pregnant women tend to experience balance problems and should take extra precaution not to get off balance while doing the poses.

•  Avoid poses that put pressure on the abdomen.

•  Avoid pushing yourself to get into difficult poses.

•  Pregnancy Yoga Regime

•  While each yoga instructor will recommend a modified regime, the primary focus of pregnancy yoga includes:

•  Instilling good breathing techniques

•  Strengthen the legs and promote good circulation

•  Open the pelvic region in preparation for labor and delivery

•  Strengthen muscles to aid in relieving back strain and improve posture