Morning Sickness: Nausea and Vomiting

Morning Sickness makes you feel terrible, but it is usually temporary. Watch what you eat and when you eat. Avoid greasy or spicy foods for a while. Try to keep your blood sugar stable by snacking on high protein foods or by eating several smaller meals through the day. Crackers and dry foods like toast may help, especially if you eat them the very first thing in the morning. Our grandmothers would advise us that ginger soothes the stomach, and they would suggest candied ginger, tea, syrup, or ginger ale.