Yoga Equipment Needed

Doing yoga is all about comfort and the release. All you need for a good pregnancy yoga workout is comfortable clothes and a mat. The mat acts as padding between you and the floor, and it prevents your hands and feet from slipping. Other optional items you may want are a blanket, blocks or a strap.

The blanket can be used as additional padding, and to help you get into certain poses while still remaining comfortable. It is best to use a black that is not slippery, such as a wool or thermal blanket. The blocks and strap are used to deepen stretches and bridge gaps that may occur because your pregnancy has limited your flexibility.

Exercise in Pregnancy

During pregnancy exercise is very important. Labor is enhanced if you are physiclly fit. It is important you prepare for labor during your pregnancy by setting up a regular exercise routine. Some research studies have shown women who exercise regularly spend less time in labor. Pregnancy exercise improves circulation, stamina and balance.

Pregnancy Exercise Need Not Be Strenuous

The best exercise for pregnant women need not be strenuous. In fact, a nice brisk walk, swimming, Pilates, low impact aerobics, and yoga are some of the best forms of pregnancy exercise for both women who exercise regularly and those who do not.

 

Baby Bathing

Tub baths

After the umbilical cord stump dries up, falls off, and the area heals, you can start giving your newborn tub baths. While a baby is tiny, it makes the most sense to use the kitchen sink or a small plastic baby tub instead of a standard tub.

Although some parents bathe their babies every day for the sheer pleasure of it, until a baby is crawling around and getting into messes, a bath isn’t really necessary more than once or twice a week. When you do bathe your newborn, you may find it a little scary at first.

Handling a wiggling, wet, and soapy little creature takes practice and confidence, so stay calm and maintain a good grip on him. Some babies find the warm water very soothing. If this is the case with your baby, let him linger. Others cry through the whole bath — that’s when you’ll want to get him in and out. Keeping the bathing room warm can help.

Baby Bathing

Sponge baths

For the first week or so, until your baby’s umbilical cord stump falls off and the area heals, it’s best to stick to sponge baths with a lukewarm, moistened washcloth. Wash his face and hands frequently, and thoroughly clean his genital area after each diaper change.