Yoga is a terrific way to get to know your body and to improve your posture, which is particularly important as your pregnant body begins to feel like it belongs to someone else.
Yoga opens the chest and pelvis, improves circulation, and reduces the body tension that may be leading to that run down, tired feeling so many pregnant women suffer from.
More importantly, yoga can help you with your breathing. Proper breathing reenergizes the body, relieves tension, and helps ensure your baby gets the nutrients and oxygen he needs for proper development.
Some women have even reported that pregnancy yoga has helped them better manage the symptoms of Morning Sickness.
